Two time UFC heavy weight champ. The official Frank Mir Blog account.

14th June 2010

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Independence high school

Will be at independence high school Monday in san jose ca fron 1-3pm. $2 admission for sports programs.

12th June 2010

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That’s how we do it!! Guess what’s my dinner

That’s how we do it!! Guess what’s my dinner

10th June 2010

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@mrs_mir

Happy Birthday to you have a great day and week with your family and friends…

5th June 2010

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@mrs_mir can’t wait to take your boat on the lake…Happy birthday month….

3rd June 2010

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WEC with dave fares →

3rd June 2010

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Question

What two dogs have a black tongue? Animals are great!

3rd June 2010

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What @team_mir with Shane Carwin getting free dvd and shirts! While I wait at UFC booth for Suffer Cards

What @team_mir with Shane Carwin getting free dvd and shirts! While I wait at UFC booth for Suffer Cards

3rd June 2010

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At the pub inside Monte Carlo

At the pub inside Monte Carlo

3rd June 2010

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Random pics from expo

Random pics from expo

2nd June 2010

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Weather is great & training is comming right along!